Nutrition Facts | Unit | Amount |
---|---|---|
Amount per 100gr | kcal | 471 |
Calories from fat per 100gr | kcal | 149.86 |
Carbohydrate | gr/100 | 72.7 |
Protein | gr/100 | 7.2 |
Fat | gr/100 | 17 |
Saturated fat | gr/100 | 10.5 |
Trans fat | gr/100 | 0.52 |
cholesterol | mgr/100 | 31 |
Sodium | mgr/100 | 272 |
Potassium | mgr/100 | 233 |
Vitamin A | μgr/100 | 0.05 |
Vitamin B2 | mgr/100 | 1.42 |
Vitamin C | mgr/100 | 0.01 |
Iron | mgr/100 | 5.1 |
Calcium | mgr/100 | 251.2 |
Zinc | mgr/100 | 0.06 |
Sugar | gr/100 | 22.74 |
Special nutrition offer
For breakfast |
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2 large salamat 234 calories + 50 grams of cherry jam 150 calories + a glass of low-fat milk 120 calories = 504 calories |
3 large salamat 352 calories + 50 grams of pasteurized cheese 105 calories + a glass of low-fat milk 120 calories = 577 calories |
3 large salamat 352 calories + 5 dates 100 calories + a glass of low-fat milk 120 calories = 572 calories |
3 large salamat 352 calories + 5 dates 100 calories + a glass of orange juice 110 calories = 562 calories |
3 large salamat 352 calories + a glass of low fat milk 120 calories = 472 calories |
4 large salamat 470 calories + a cup of tea = 470 calories |
For snack consumption |
2 large salamat 234 calories + one medium apple 70 calories = 304 calories |
2 large salamat 234 calories + one banana medium 70 calories = 304 calories |
2 large salamat 234 calories + one tangerine 40 calories = 274 calories |
1 large salamat 117 calories + 50 grams of Parmesan cheese 107 calories = 224 calories |
1 large salamat 117 calories + a cup of tea = 117 calories |
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